10% Happier
$16.72How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
by Dan Harris
Energy Speaks
$25.11A powerful new voice providing clear and direct guidance for personal transformation
Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us — including love, sex, money, personal power, self-expression and purpose, emotional healing and well-being, and how to have peace with our families — as well as more esoteric topics, such as how to invoke the help of our spirit guides and angels.
This empowering book is the work of a great emerging spiritual teacher. It is filled with tools that you can use to break free of limitations and transform your life.
Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
$43.58(Mindfulness, Meditation, Mindfulness for Beginners, Zen, Buddhism, Yoga, Anxiety)
by David Clark
Empower Yourself Through Living In the Present Moment and Letting Go With Mindfulness
Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety and depression are rising rapidly in our society that seems to be soo technologically connected but yet we are greatly disconnected from our deeper self. In this book you will find out how to take charge of your life, and make the decision to live the way you would like to. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
What will you learn in this book:
How to create inner peace
How to create happiness
How to declutter your mind
Increase awareness
How to eliminate stress
Being in the present moment
Benefits of Mindfulness
How to incorporate Mindfulness into everyday tasks
And much, much more!!!
Would you like to take charge of your life?
Would you like to be more present and content?
Would you like to live with more meaning?
Practicing Mindfulness
$38.8975 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by Matthew Sockolov
Find everyday calmness and clarity with simple mindfulness meditations and exercises
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now-Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.
Practicing Mindfulness includes:
The daily mind-Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
Practical advice-You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
Mind over matter-Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.
Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.
The Miracle Of Mindfulness: The Classic Guide to Meditation
$43.58by Thich Nhat Hanh
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment – even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.
Thich Nhat Hanh’s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
The War of Art
$27.89Break Through the Blocks and Win our Inner Creative Battles
Think of The War of Art as tough love…for yourself.
Since 2002, The War of Art has inspired people around the world to defeat “resistance”; to recognize and knock down dream-blocking barriers and to silence the naysayers within us. Resistance kicks everyone’s butt, and the desire to defeat it is equally as universal. The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success.
Though it was written for writers, it has been embraced by business entrepreneurs, actors, dancers, painters, photographers, filmmakers, military service members, and thousands of others around the world.